Guided sessions or workshop offer a quiet, creative space for reflection using journaling, storytelling, and the language of flowers. Participants are invited to explore thoughts and emotions through plant symbolism, metaphor, and simple writing prompts—without pressure to share, explain, or have the “right” words.

Rather than focusing on problem‑solving or analysis, the session emphasizes slowing down, noticing what is present, and allowing meaning to unfold gently. The use of flowers and plant imagery offers a softer, indirect way to approach difficult feelings, creating space for expression when direct language feels hard or overwhelming.

This workshop is arts‑based and non‑clinical in nature. It is designed to complement mental health support by offering a calm, creative pause—one that honors individual pace, choice, and inner experience. No prior journaling or creative experience is needed.

Participants will leave with simple reflection ideas they can return to on their own, along with a deeper sense of how creativity and symbolism can support emotional awareness and self‑compassion.